Ashtanga Primary –
This is the full “primary” series of Ashtanga yoga. This is the foundation. It is a set sequence of postures that will challenge you, make you sweat, and detoxify you! The postures link breath with movement and allow you to flow from posture to posture. This combination creates heat, endurance, and strength, and thereby rids the body of toxins. It also increase flexibility and creates vibrant physical, mental, and emotional wellness. (1 Hour 30 Minutes)
Ashtanga Vinyasa Flow –
This yoga class uses the sequences of the Ashtanga yoga method but it is not the full length of the class. It is a vinyasa flow style class that will promote strength, flexibility, detoxification, and creates sense of peace within.
Hot Power Flow–
Feel the power within this practice. A fun, challenging, and amazing yoga class! It will push you to your limits and make you sweat! **Room is heated to 90+degrees, bring a towel and water!***
Ashtanga Basics –
This yoga class is for beginners to Ashtanga or Vinyasa yoga. Here, we slow it down and show you how to align your body and do the postures safe and effectively. Any level can benefit from this.
Intro to Mysore –
This class is a powerful practice that will take you to a whole new level in your yoga journey. Students practice at their own pace and level of ability.
This class helps to restore and renew your body. It is a hatha based yoga series class that is open to all levels. We will move gently through postures to give your mind and body some yoga therapy!
Vinyasa Flow -
This is a fun and rejuvenating class that will leave you feeling stress free, flexible, and strong! These classes are challenging and athletic classes, poses are linked together and synced with the breath. This class is for all levels.
Yin Basics -
This is a slow and rejuvenating practice that is good for all levels. Yin is a passive and self healing practice that will leave you feeling relaxed and energized!
**ALL CLASSES ARE 1 HOUR AND 15 MINUTES UNLESS SPECIFIED.
Are you a beginner? We encourage any level to take our classes. All students will learn and grow at their own pace.